Poses
Cow Pose
Cow Pose
As you inhale - lift your tailbone, drop your belly and look up.
Cat Pose
Cat Pose
As you exhale - tuck your tailbone, round your spine and look towards you belly button.
As you inhale - lift your tailbone, drop your belly and look up.
As you exhale - tuck your tailbone, round your spine and look towards you belly button.